Super Easy Health Tips

There is so much confusion about what to eat and what not to eat. When did eating become so confusing?  As I always say...What happened to food just being food?

Eating healthy is basically pretty easy.  Here are a few easy tips to try and simplify our lives:

Here are the good foods:

• Eat plenty of fruits and vegetables
• Eat small amounts of lean meat and fish
• Eat healthy fats (olive oil, avocados,almonds, salmon)
• Eat Whole Grains (No white breads,rice,or pasta-use the healthier whole wheat and whole grain varieties)

Foods to avoid:

• Minimize full fat dairy products(use low-fat milk and yogurts)
  
• Avoid fried foods
• Avoid soft drinks (regular and diet)
• Avoid white breads, rice, and pasta

And remember (from the words of Bob Green) 

"Move More...Eat Less!"