Tuesday, September 15, 2009

Foods Good For Your Digestive System

I have many friends that complain about digestive problems. I believe there are many foods that can aid in digestive health and cleanse your body naturally. First, know that approximately 40% of your diet should be fruits and vegetables. Here is a list to help:

broccoli
cauliflower
onions & garlic
artichokes
beets
red and green vegetables
brown rice
sweet potatoes
lemons
oranges
apples
tomatoes
green tea
**lemon water **(highly recommend starting your day with a large glass of water with lemon)

1 comment:

  1. I saw your link from Tip Junkie--thought I would share Nuriche with you--it contains 30 organic fruits/30 organic vegetables, all your seeds/nuts/enzymes and probiotics that you can take all together on a daily basis!

    You can watch a quick 4 minute video that explains what Nuriche is and how it is made:
    www.youtube.com/nurichegoodness then scroll down to the last square the says "BIOAVAILABILITY".

    If you want to learn anything further about it feel free to look at www.NuricheWell.com.

    Thanks!
    -Christina Hales

    ReplyDelete