"You are what you eat, eats."
I have been thinking of this statement a lot lately and it has made me even more conscience of the foods I purchase and consume. Here are a few tips I am trying to do for my family that will hopefully make a difference in what we eat - and what we eat has already eaten:
- Buy organic milk
- Buy eggs that are organic or at least vegetarian feed, cage free, or free range
- Buy chicken that is organic or at least "all natural" - raised without any hormones, antibiotics, or steroids
- Buy as much "local" produce as possible
- Buy some organic fruits and vegetables - apples ,berries ,celery, and spinach have higher amounts of pesticides
*As I come up with more tips or suggestions I will add them to the list*