1. Substitute water for soda. Add a slice of lemon or lime and you can make it fancy!
2. Use low-fat or skim milk in your latte. And always skip the whip!
3. Have a small piece of good dark chocolate for dessert. Make sure it’s over 70% cocoa and then you can throw away your processed cookies and ice cream!
4. Add a 30 minute walk to your day. There’s still 23 ½ hours left in your day to do everything else on your list!
5. Add a serving of fruit or veges to every meal. Try a banana with breakfast, carrot sticks for lunch and fresh berries on your mixed greens with dinner. It’s that easy!
New Light Weight Jacket
5 years ago