5 Healthy Changes You Can Make Today

1. Substitute water for soda.  Add a slice of lemon or lime and you can make it fancy!

2. Use low-fat or skim milk in your latte.   And always skip the whip!

3. Have a small piece of good dark chocolate for dessert.  Make sure it’s over 70% cocoa and then you can throw away your processed cookies and ice cream!

4. Add a 30 minute walk to your day.  There’s still 23 ½ hours left in your day to do everything else on your list!

5.  Add a serving of fruit or veges to every meal.  Try a banana with breakfast, carrot sticks for lunch and fresh berries on your mixed greens with dinner.  It’s that easy!