Green Tea is considered a disease fighting food. Green tea contains polyphenols, a group of chemical substances found in plants, that may protect our bodies against a number of cancers. Green tea has also been proven effective against stroke, digestive problems, and heart disease.
My favorite is type of green tea is Chai spiced green tea. There are several brands available but I really like Bigelow and it is easy to find in most supermarkets.
Green Tea can also be used externally to make your skin glow, heal blemishes, cuts, and rashes, soothe strained or tired eyes, fight body odor, and more. For more information see the complete article: