Thursday, March 18, 2010

Top 10 Reasons to Eat MORE Fruits & Vegetables

Top 10 Reasons to Eat MORE Fruits & Vegetables

  
Why eat MORE fruits and veggies? Top 10 
Reasons to Eat MORE Fruits & Vegetables: Fruits & Veggies More 
Matters.org
 
Reason 10: Top 10 Reasons to Eat MORE Fruits and 
VeggiesColor & Texture. Fruits and veggies add color, texture … and appeal …  to your plate.
 
Reason 9: Top 10 Reasons to Eat MORE Fruits and 
VeggiesConvenience. Nutritious in any form - fresh, frozen, canned, dried and 100% juice,
so they’re ready when you are!
 
Reason 8: Top 10 Reasons to Eat MORE Fruits and 
VeggiesFiber. Fruits and veggies provide fiber that helps fill you up and keeps your digestive
system happy.
 
Reason 7 Top 10 Reasons to Eat MORE Fruits and 
VeggiesLow in Calories. Fruits and veggies are naturally low in calories.
 
Reason 6 Top 10 Reasons to Eat MORE Fruits and 
VeggiesMay Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers.
 
Reason 5: Top 10 Reasons to Eat MORE Fruits and 
VeggiesVitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel
healthy and energized.
 
Reason 4 Top 10 Reasons to Eat MORE Fruits and 
VeggiesVariety. Fruits and veggies are available in an almost infinite variety…there’s always
something new to try!
 
Reason 3: Top 10 Reasons to Eat MORE Fruits and Veggies Quick, Natural Snack. Fruits and veggies are nature’s treat and easy to grab for a snack.
 
Reason 2 Top 10 Reasons to Eat MORE Fruits and 
Veggies Fun to Eat! Some crunch, some squirt, some you peel … some you don’t, and some grow
right in your  own backyard!
 
Reason 1: Top 10 Reasons to Eat MORE Fruits and 
Veggies Taste Great!
 
From Fruits & Veges More Matters:
http://www.fruitsandveggiesmorematters.org/?page_id=1477

1 comment:

  1. Sounds like great reasons! My wife and I started juicing veggies (even the kids like it). While we tend to eat a fair amount of fresh vegetables and fruit, juicing allowed us to get even more antioxidants and vitamins in a convenient way. We bought an Omega J8005 and have really been happy with it. Many of the antioxidants from brassica vegetables are released when we chew on them, and the masticating juicers replicate the chewing action of our teeth, thereby releasing these antioxidants as part of the juice that is extracted. So we use kale, and other greens, mixed with apples, carrots, etc. to blend a tasty, healthy drink. Thanks for the post, Lisa!

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