I have many friends that complain about digestive problems. I believe there are many foods that can aid in digestive health and cleanse your body naturally. First, know that approximately 40% of your diet should be fruits and vegetables. Here is a list to help:broccoli
cauliflower
onions & garlic
artichokes
beets
red and green vegetables
brown rice
sweet potatoes
lemons
oranges
apples
tomatoes
green tea**lemon water **(highly recommend starting your day with a large glass of water with lemon)
I saw your link from Tip Junkie--thought I would share Nuriche with you--it contains 30 organic fruits/30 organic vegetables, all your seeds/nuts/enzymes and probiotics that you can take all together on a daily basis!
ReplyDeleteYou can watch a quick 4 minute video that explains what Nuriche is and how it is made:
www.youtube.com/nurichegoodness then scroll down to the last square the says "BIOAVAILABILITY".
If you want to learn anything further about it feel free to look at www.NuricheWell.com.
Thanks!
-Christina Hales