
Add Red Peppers to Scrambled Eggs: Tossing in 1/2 cup of chopped red peppers delivers more than 100% of your daily Vitamin C needs-which spells good news for your skin.
Add Wheat Germ to Your Smoothie: 1/4 Cup of wheat germ gives you half of your daily need of zinc, which boosts your immune system and can help you heal faster.
Add Sunflower Seeds to Your Cereal: 1/4 Cup of sunflower seeds added to your wholegrain cereal or oatmeal can give you almost 100% of your daily need of vitamin E, an important antioxidant believed to protect cells against cancer and heart disease.
Add Fresh Spinach to Your Sandwich: Spinach is loaded with vitamin A which helps protect your eyes, helps you see better in the dark, and helps protect your eyes against disease and vision loss.
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